Health in 5
Health Alerts
Your WellBeing
- Well Mind
- Women's Wellth
- Total WellBeing
Recognising and managing your mental health triggers
Good mental wellbeing takes practice, action, and consistency. Part of this work includes learning how to manage mental health triggers.
Is your period normal? When to see a doctor
Don’t ignore signs of an irregular or abnormal period. Get help sooner than later.
Thinning hair or hair loss? Let’s explore some simple remedies
Why are you losing your hair? Genetics, hormones, and ageing are all key factors with hair loss.
- Men's Wellth
- Kid's Wellth
- Family Wellth
Is your beard a germ magnet? Tips for beard hygiene
From washing to trimming, learn practical ways to keep your beard clean, soft, and free from harmful germs.
ADHD in children: the role of diet in managing symptoms
Learn how nutrition plays a role in managing ADHD symptoms in children. Easy, practical tips for parents.
Parenting styles explained: which one fits you best?
Your parenting style has a significant impact on your child’s development. Figure out the technique that works best for you and your family.
Chronic Wellness
- Diabetes Wellness
- Heart Matters
- Cancer Care
What does a good day with diabetes look like?
If you’ve recently been diagnosed with diabetes, it’s normal to feel concerned. But with the right care, you can manage this condition.
Your heart loves fitness, here’s what it’s saying…
Give your heart a little love by starting (and sticking to) a regular fitness routine. Your heart will thank you a million times!
Childhood cancer: myths vs. facts
Childhood cancer survivors face many myths and misconceptions that fuel stigma and fear. Learn the facts to support and celebrate their resilience.
- Healthy Joints
- Breathe Well
- Gut Wellness
How to keep your bones healthy as you get older
Ageing doesn’t have to mean weak bones. Learn practical ways to support bone health and prevent osteoporosis.
Asthma vs. other lung conditions: insights from a pulmonology expert
Learn how asthma differs from COPD, bronchitis, and other lung conditions.
What you need to know about Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) isn’t pleasant to think about but millions of people suffer from this common condition.
Wellness Wisdom
- WellBeings Media
- Health Boosters
- Medical Aid & Insurance
- Health Checks
- Medicines & Remedies
When your sleep suffers, so does your health…
If you've been getting by on four hours a night, it's time to take control of your sleep routines!
Think again: fun and easy habits for a healthy brain
Fresh brain hacks you’ve probably not tried yet, so what are you waiting for? 6 tips for a healthy brain.
7 things to know about a hospital plan
Medical aid costs can be overwhelming, and frankly, unrealistic for many of us. So, let’s delve into the basics of a hospital plan.
Your guide to breast self-exams: what to look for
Breast cancer affects millions of women, but with regular breast self-exams at home, you can try to spot the signs as early as possible.
Medication side-effects: is your medication making you sick?
A quick guide to medication side-effects. What’s harmless and when do you need to speak to a doctor?
WellBeings+
Oral Wellness
Latest
Oil pulling for healthy teeth – how does it work?
Learn the potential benefits of oil pulling, from fresher breath to healthier gums. Smile!
Fit & Well
Latest
What does it take to go from couch to fit?
Every day is a new opportunity to get fitter and healthier. Here are a few ways you can start right now.
Tasty & Well
Latest
Feeling bloated or tired? Salt could be the culprit
Your body is speaking; here’s how it tells you you're eating too much salt.
Skin Wellth
Latest
Protect your skin: understanding and preventing skin cancer
Skin cancer is preventable and treatable when caught early. Understand the different types, symptoms, and prevention strategies.
Weight Wellness
Latest
On a diet but not losing weight? Check your portion sizes
Losing weight isn't just about healthy food, it's also about portion sizes. Let's figure out how much you're really eating each day.
Sleep Well
Latest
Sleep expert answers: disorders, myths, and sleep needs
In this interview, a sleep expert sheds light on sleep myths, disorders, and if we really need eight hours of sleep a night.
HIV/AIDS Wellness
Latest
Staying on HIV medication could save your life
Don’t let HIV win – restarting your medication is easier than you think.
First Aid
Latest
Be prepared: first aid tips that could save a life
Knowing what to do in an emergency can make all the difference. Here’s how to be ready.
Fresh From WellBeings
Watch & Learn
